Sophia Hyder Hock


Sophia believes in living an intentional and happy life. Her teaching style embodies intentionality through breath work and mindful postures, and she loves encouraging her students to be accepting of themselves and their bodies. She invites anyone who is looking for a little reprieve from their daily life to come join her in a purposeful and fun flow.

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  • Teacher Training


The Be Here Now Community of teachers and healers, and anyone who is their authentic self.

Favorite Style of Yoga

Sophia loves a powerful flow that challenges her mentally and physically.

Favorite Quote

Learn to listen and trust your intuition. Be yourself. Let it go. Speak your truth.

Fun Facts

Sophia has attended 14 schools from kindergarten to grad school. She has traveled to over 35 countries and loves to collect art from her travels.