Simone is a fiercely independent person. She is constantly trying to break any mold cast over her. Her yoga practice is no exception. Be yourself in her classes. There is no right and wrong in a pose; there is only safe and sustainable. There are no expectations of how your practice should look. Oh and try to have fun!
Favorite Style of Yoga
I love sweaty flow yoga that ends in guided meditation. The best way to handle what is going on in my head is by first exhausting my body.
My friend Mara James who pushed me into practicing. All of the coaches and teachers I have met in my life. Words and colors.
“There’s power in looking silly and not caring that you do.” Amy Poehler
I am a pet mom to two wonderful animals, Omar and Morty. I am a proud Michigander and pledge allegiance to Detroit sports teams.