Meredith inspires others to tap into their personal power. She brings humor and lightness to those who surround her. Those who know her describe her as both inspirational and motivational. Meredith’s mission is to encourage others to witness the miracles within the joys and pains that come with being human.
Favorite Style of Yoga
Meredith’s personal practice has evolved over the years, along with her teaching style. She has roots in the Ashtanga tradition and draws inspiration from her trainings in Kundalini Yoga and Yoga Nidra. She loves a balance of an energetic, heat-inspiring flow with deep meditative practices, like Yin.
After the birth of her twins, Meredith took some time off from practicing the physical asanas of yoga. She was deeply moved by the principles of Bhakti Yoga: giving thanks and worshiping all that is Love.
“The spiritual life is not a theory. We have to live it.”
Meredith previously lived in Costa Rica and has joyfully led four yoga and service retreats near and far. She enjoys rock climbing, running, and cycling as a complement to yoga.