Cassidy has always found healing powers in movement of the body. Growing up a classical dancer, she found yoga to be a way to tie together body and soul. She completed her 200-hour Yoga-Teacher certification at Flow Yoga in DC and did an apprenticeship with Ease Yoga in Alexandria. She sees yoga as a way to keep the body healthy and heal the soul.
Exploring sequencing asanas to give a well-rounded yoga experience while pairing them with music.
She has a dachshund who loves to do down and up dog every morning before getting out of bed.
Creativity is intelligence having fun.