+ Classical Hatha Yoga

A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility, and endurance to challenge any student. Strong and Steady integrates the flow of prana through the spinal column and supports healthy vitality into all areas of the physical, metabolic, and pranic bodies. The class will include a vigorous warm up, a transition to stationary poses and all 8-limbs of yoga.