+ Candlelight Flow
End your weekend with the tranquility of Candlelight Yoga. This class blends pranayama (deep breathing exercises), heating the body through movement, and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. During the class, you’ll explore poses to restore your natural rhythm, dissolve tension, and cultivate a deep sense of well-being. The deep stretches will improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state.