Class Descriptions

Find the style that fits your needs

+ Alignment Based Hatha Yoga

It is with slow movement and longer holds that we truly get into our bodies with Asana! This class will give you the opportunity to build your strength and confidence with the Asana common in a faster paced Vinyasa practice by moving through the poses in a slow and alignment focused manner. There will be aspects of Yin practice as well as Pranayama and guided meditation.

+ BEginners Yoga

Learn the fundamentals of asana practice through a focus on alignment. You’ll be guided through a series of breath-linking movements and encouraged to explore your body’s needs. Many options will be provided throughout the practice.

+BEgin Your Day Empowered (Yogalates)

Tap into your power and build strength as we move through an active yoga flow integrated with Pilates mat exercises designed to strengthen your core (the "powerhouse"), expand your breath capacity, protect your lower back, and lower cortisol levels. This playful, moderately paced yoga flow is suitable for all levels-no previous yoga instruction or pilates instruction needed! All are welcome, but some movement maybe contraindicted for those who are pregnant or who have significant mobility issues. In the original spirit of Joseph Pilates, may the class empower you to take on your day and face life‘s challenges.

+ BEgin Your Day Flow

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends, and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

+BE-YIN Your Day

Yin yoga is a nourishing and grounding practice – a delicious counterbalance to a vigorous asana practice. Give your muscles a break and stimulate the deeper tissues in your body. Through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release.

+ BE Gentle

Designed for when you prefer a less vigorous class. This class includes gentle stretches, breathing, and simple movements designed to systematically increase the range of motion in your joints and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

+ BE Powerful

In this energetic Power inspired Vinyasa class, students will move from one pose to the next while connecting their breath (Ujjayi pranayama) with their movements. Students will be encouraged to tune into their bodies. The sequences offer strength building, while encouraging a meditative state.

+ BE Ready - Prenatal Yoga

The focus of this practice is to prepare the body and mind for labor, birth, and motherhood. This is done through breathing techniques, strengthening and restorative asana, occasional chanting, and meditation. The slow and strengthening physical practice is specially suited for a changing body and growing baby. Many mamas have found the postural practice to help ease common discomforts such as aches and pain in the back, hips, and neck/shoulders. All three trimesters and all levels are welcome! As with any exercise program, please consult your physician/midwife before attending.

+ BE Restored

In this class, you’ll use props such as bolsters, blankets, and blocks to get into deeply nourishing poses. Poses are held for 5-20 minutes and 2-3 poses are usually explored per class. Restorative yoga reduces stress and allows the nervous system to calm so you can lead a more balanced life.

+ BE Flowing

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath which results in a very steady practice and an increase in mental focus. This class will help you build heat, strength, and flexibility. Expect to repeat series of flowing postures and longer holds.

+ Candlelight Flow

End your weekend with the tranquility of Candlelight Yoga. This class blends pranayama (deep breathing exercises), heating the body through movement, and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. During the class, you’ll explore poses to restore your natural rhythm, dissolve tension, and cultivate a deep sense of well-being. The deep stretches will improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state.

+ Classical Hatha Yoga

A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility, and endurance to challenge any student. Strong and Steady integrates the flow of prana through the spinal column and supports healthy vitality into all areas of the physical, metabolic, and pranic bodies. The class will include a vigorous warm up, a transition to stationary poses and all 8-limbs of yoga.

+cOMmunity Yoga (Donation Based)

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady workout, and it increases mental focus.

We offer several donation based classes as a way to make yoga accessible to the entire community. We kindly suggest a $10 donation for these classes. Please refer to our schedule to find classes. You can register online for free, but will be asked to provide a donation upon arrival.

+Fluid Flow Yoga

Build strength while increasing range of motion. This is a unique practice that incorporates traditional asana with functional range conditioning and natural human movement in a way that will build heat, strength and mobility. This class flows, but not like a typical vinyasa. Expect to slow things down, diversify your movement, experience fluidity, and love up your joints. Expect to work towards your personal best. Also, expect some time to go inward - a la final relaxation.

+ Kundalini Yoga

Kundalini is the awakening of creative energy and self-expression. Transform your mind and body to be more resilient through an experiential practice combining rigorous movement with intentional breathing, meditation, and reflection. Beyond the physical benefits, you'll learn about the Kundalini tradition and practical ways to move the energetic body from stagnation to creative vitality.

+ Slow Flow and Meditation

Cultivate mindfulness through a slow-paced flow while connecting breath and active movement. Class will begin or end with meditation and restorative yoga posture, for a purifying, strengthening, and balanced practice.

+ Yin and Yang Yoga

Yin yoga targets deep fascia and improves flexibility. Yang yoga (Vinyasa Flow) builds strength and stability. Combining these complementary practices will leave you feeling balanced and whole.

+ Yin Yoga

Yin yoga is a nourishing and grounding practice – a delicious counterbalance to a vigorous asana practice. Give your muscles a break and stimulate the deeper tissues in your body. Through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release.

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