Fear is such an interesting thing. I still remember the first time I saw a clown and a deep-rooted, instinctual fear took over my body. It was at a farmer's market. My mother was buying Michigan blueberries (Michiganders will understand the distinction is important). And I ran to hide behind my mother's maxi skirted legs. While I have outgrown my fear of clowns in some ways (I still hold the belief clowning is an odd life choice), the feeling I experienced on that day is as real to me sitting here typing as it was in the moment.
I was discussing the fear of different poses with a...more
Sophia Hyder Hock
I thrive on my personal pause and reflect moments. I find it so helpful to learn from actions I choose to take, whether they prove to be right or wrong. This particular moment is bittersweet as I enter my third trimester, and take a temporary break from teaching yoga on a regular basis. This post highlights why I made the decision to enroll in teacher training, how I will be taking my yoga teacher training lessons off the mat during my time off from teaching, along with my thoughts about letting go of things we find ourselves getting attached to.more
You know I found yoga in a really rough time in my life many years ago when I was feeling empty and looking for something that I wasn’t quite sure of. I was never big into the exercise aspect of it, but more so the spiritual components. In fact, I was so emphatic about it and wanted it to be so pure in its transmission that I went to India and stayed in an ashram for some time to study the sacred teachings. As soon as I arrived in India, I felt at home, I was so drawn to the mantras that were being chanted and to the statues that honor these amazing deities who reveal their identity in all...more
This past week Marco and I were able to get away to a family vacation. It was so wonderful being with all of his family and getting to know them more. I learned a lot about myself on this vacation. I recently re-read the book The Untethered Soul by Michael Singer with one of my clients. The focus of the book is about how to let go of things that bother us. The way we do that is by allowing things to pass through us. How? Well Michael says all you have to do is relax the shoulders, breathe, and remember that you are standing on a spot on...more