Early bird registration for our #200houryogateachertraining ends February 28! There's still time to apply before the deadline. Visit our website for more details #yogastudio #vinyasayoga #dcyogastudios #dcyogateacher

Dear BHNY Family- I hope this message finds you all well and bright. Some of you felt there was something different for you when you walked in the door at BHNY, and it’s what has kept you coming back to the space. If this is not the case for you, then you are welcome to delete this email and read no further. But for those of you who know what I am speaking of, I have something important to ask of you right now, today. The city of Washington, DC, the city we call home, the city that represents our country, needs our support. The way we can support DC is with the intention of love, peace, and calm energy. I thought there is no better way for me to do this than to call upon the BHNY community, my family, to support this as well. I started off by asking just a few people to help me, then I started thinking about more and more of you to ask for help. Finally, I realized that I need to ask all of you to help. The more of you that set that intention, the stronger that intention and support will be. Can you imagine what we can do together if we maintain this? We can create so much change just by holding the space for it. Intention work is very simple and heart centered. You can do it by bringing your attention or awareness to the center of the chest, or heart space, over and over again throughout the day as you set and recall this intention. Bringing in the feeling of love, peace, and calm for all of DC has more powerful effects than we can know with our intellect or mind. So we can support the city by doing this daily or as often as possible. Another visualization that may help is to imagine a beautiful bubble of red light surrounding the city with love, peace, and calm energy. Imagine all of our hearts' energy is supporting this intention together; supporting and lifting the city up to its highest and best self. You are needed dear ones. It's time to step into your power. We have the power of the divine feminine energy, the power of all the amazing beings who stand in this intention, the power of Mary Magdalene, and my beautiful teacher Carol, and most of all the power of our own hearts. A teacher of mine once said, "To walk with me is to walk as me."

Full house this Saturday morning! Didn't get your 9:30 practice in today? We'll see you tomorrow morning with @mtrip1941

#reikitraining has been rescheduled for January 25 and 26 due to possible inclement weather this weekend. So if you haven't signed up yet, there's still time! #yogastudio #yogaworkshop #reiki #energyhealing