Yoga is a form of moving meditation, it's a way into our personal truth. What's something that has come up for you in a yoga class? Comment below, we'd love to hear your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #dc #higherself #vinyasa #training #love #beherenow #capitolhill #lifeonthehill #yogastudio #yoga #quotes #life #inspo #meditation #abundance #bepresent #dcyoga #meditation #yogastudio #innertruth #truth #soul

Have you taken a class with Aissata before?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come practice with her on Thursdays at 6pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aissata cultivates a creative space where she guides students through a moving meditation, while allowing them the freedom to move however their bodies need them to. She blends a challenging, yet accessible and adaptive physical practice with emphasis on awareness of the breath and mind, all to empower students to find more love and compassion for themselves and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .. #yoga #dc #higherself #vinyasa #training #love #beherenow #capitolhill #lifeonthehill #yogastudio #yoga #quotes #life #inspo #meditation #abundance #bepresent #dcyoga #yogastudio #ashtanga #life

A long time Be Here Now Yoga member is moving away and sent us a heartfelt message. We've included part of it..... She's been with us since the beginning, and we are going to miss her so much. Best of luck Ingrid.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #dc #higherself #vinyasa #training #love #beherenow #capitolhill #lifeonthehill #yogastudio #yoga #quotes #life #inspo #meditation #abundance #bepresent #dcyoga #yogastudio #humility #humbled #yogateacher

Need a quick Father's day gift? Grab a mug with some good wisdom for the Fatherly figure in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #dc #higherself #vinyasa #training #love #beherenow #capitolhill #lifeonthehill #yogastudio #yoga #quotes #life #inspo #meditation #abundance #bepresent #dcyoga #yogastudio #love #mugs #quotes