#reikitraining has been rescheduled for January 25 and 26 due to possible inclement weather this weekend. So if you haven't signed up yet, there's still time! #yogastudio #yogaworkshop #reiki #energyhealing

#Repost @shakesandgrace ・・・ I participated in the ‘Change in the New Year’ workshop @beherenowyogadc and left feeling so uplifted that I made a vision board for the first time in my life! Thank you to @nicole.sroka! 🙏🕉✨ #yoga #2020goals #changeyourmindset

Our classes are still on for tonight. If you're looking for a place to warm up join us for #gentleyoga and #hathayoga at 6 PM or #alignmentbasedyoga or #yogaplayground at 7:30 PM

#Repost @nicole.sroka ・・・ 2020 is a new start for transformation ... whether slow, fast, big, incremental, deep or lasting. “Infinite adaptability” requires conscious effort and a structured approach. Are you looking for an opportunity to transition into the new year with intention? ✨ Learn change science and flow with me in a 3-hour workshop focused on transitioning self and others through the change process with more ease and less stress! 💫This workshop is perfect for anybody who wants to build change resilience⚡️on and off the mat. #yoga #iloveyoga #organizationalchange #change #leadership #agile #namaste🙏 @mind_moves Sun Jan 12 @beherenowyogadc https://beherenowyogadc.com/workshops Sat Feb 8 @yogaworks_dc #dupontcircle https://www.yogaworks.com/workshop/change-in-the-new-year/