Whether you’re looking for slow flow or a fast-paced vinyasa our ‘all levels’ classes will suit any yogis needs.
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We believe that you have the capacity to heal yourself and our healers are here to support you on your healing journey.
#Repost @carolinebondurant ・・・ Completed my 100 Hour Yin Yoga Teacher Training yesterday with this amazing group of people!!✨ It was such an wonderful experience, and I’m so grateful to have had this opportunity to deepen my knowledge and experience and love for yoga🧘🏼♀️💕 . . . . . #yoga #yogi #YTT #yogateachertraining #yinyoga #yogaalliance #mindfulness #wellness #yogateacher #dcyoga
#Repost @carolinebondurant • • • • • I’m SO excited to announce that I’m leading a Flexibility Workshop series @beherenowyogadc !!😆 🐒 This 4 part workshop series will provide an in depth description, demonstration and application of some of the safest and most effective ways to improve flexibility. Each 1.5 hour workshop will include a short anatomy + physiology lesson on muscles, joints, tendons, ligaments and fascia. 🐒 The remainder of the workshop will be practical application. Participants will be guided into yoga poses and stretches with detailed instructions + a description of exactly which muscles are stretching, which muscles are engaging, and which muscles are stretching while engaging. Dynamic and static stretching techniques will be explored. 🐒 The workshop will be interactive! Questions and comments are welcome and encouraged throughout the workshop🤗 The series will be broken down as follows: 1. Shoulder Flexibility 6/29 2. Hips + Hamstrings Flexibility 7/6 3. Spinal Flexibility 7/13 4. Advanced Flexibility 7/27 🐒 I can’t wait to share my knowledge and experience with you all!! Feel free to reach out to me with any questions! Namaste✨ . . . . . #yoga #yogi #yogaworkshop #flexibility #flexibilitytraining #yogastudio #dancerpose #natarajasana #kingdancerpose #wellness #yogateacher #placestoyoga #dcyoga #inspire #practiceyoga #nikewomen #lululemon #namaste #yogainspiration #yogadaily #myyogalife #yogaeverywhere #washingtondc #yogagoals #yogalife #yogalove #yogapractice #yogini #asana
#Repost @hobradshaw • • • • • This is the new #Ganesha mural at @beherenowyogadc. It’s easily my favorite @herrsuite original!
#Repost @aissataaaaaa • • • • • Delivering savasana massages at @beherenowyogadc this and every thursday at 6 pm ❤️🧘🏾♀️🙏🏾 . . . . . #dcyoga #yogaeverydamnday #vinyasaflow #powerflow #dcyogateacher #yogateacher #blackyoga #yogagirl #vinyasaflow #poweryoga
