Gifts: Yoga Therapy and Reiki Master
During Christine’s sessions you can expect to discuss what your primary goals are for coming. Then she will focus on the necessary tools to help you find healing in your visit.
Yoga Therapy provides a personalized, holistic health approach to empowering individuals to create a balanced lifestyle with improved health, through the application of the philosophy and practice of yoga. Yoga therapy seeks to improve a greater well-being for individuals living with a variety of imbalances and supports improvements in your physical, mental, emotional and spiritual health. Potential benefits of yoga therapy include, but are not limited to:
Emotional balance through mindful self-awareness practices
Improved sleep patterns
Grief and loss
Enhanced resilience and heart rate variability
Healthy weight management
Improved balance, strength and flexibility
Correct postural and/or musculoskeletal imbalances
Relief of chronic pain, low back-pain, headaches and tension in neck and shoulders
Reduce symptoms of many chronic disorders
Yoga Therapy seeks to change attitudes and actions that inhibit the natural healing process. The ideal is to develop the mind so that it can lead us on a path to improve the quality of life. ” -Gary Kraftsow, American Viniyoga Institute
During a session, we will conduct an evaluation and assessment of your breathing and test to see if you have any musculoskeletal imbalances contributing to any pain or discomfort you may be having. Together, we will create a plan of care that is personalized to you, helping to create more balance, ease and comfort in your life. The primary tools we will use to create more balance may include Postures, Meditation, Breathing, Visualizations and Affirmations.
Reiki is an ancient life force energy healing modality, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body.