At Be Here Now, we believe that you have the capacity to heal yourself and our healers are simply here to support you in that journey. You are your own healer!
New to healing? Check out some pre-session tips!
Art Therapy: Sometimes it’s hard to find words to express our feelings and experiences. Other times we have barriers in the way and only have images to describe our inner world. Art therapy is an evidence-based profession that, with the support of a therapist, allows the creative process of art to give voice where words are difficult to find. Specialties include depression, stress & anger management, emotional regulation, life transitions, addiction and trauma. Your health insurance plan may include “out-of-network” benefits that partially reimburse fees for this, or other, psychotherapy services.
Biodynamic Craniosacral Therapy: A gentle yet profound non-invasive, hands-on treatment for the whole body. Performed on a massage table, the client is fully clothed and the touch is generally light and still. The treatment is focused on supporting the health of the whole being, especially the nervous system. This is the system that dictates all of the body’s functioning, constantly sending and receiving information. To learn more about this you can read about it from the creator John Upledger.
Life Coaching/Counseling: For individuals who want to create holistic changes (meaning mind, body and spirit). During each session clients will practice self-exploration, become more aware of how they are actively working to change their lives, and create obtainable goals to live the life they have always dreamed of. The coaching emphasis is on helping guide clients to find their own inner wisdom and learn to connect to their intuitive self.
Past Life Regression Therapy: A technique pioneered by psychiatrist Brian Weiss, M.D. that uses hypnosis to recover memories of past lives. Through discovering and experiencing your past lives you are able to release phobias, fears, grief, pain, and psychosomatic illnesses. Clients are able to get rid of both emotional and physical symptoms as well.
Private Yoga Session (Individual or Small Group): Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Private yoga sessions are the best way to address your goals and work on areas of individual interest.
Reiki: This is an ancient life force energy healing modality, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body.
Spiritual Intuition: A spiritual intuitive uses their psychic ability, their mediumship skills, medical intuitive knowledge, and most important, uses their connection with SPIRIT, the God of YOUR understanding, to get to the problems. They see what’s really happening and give you not only a description, but the information you need to go forward on your Path.
Thai Yoga Therapy: This is one of the oldest healing methods in the world. It is a form of therapeutic body work that incorporates acupressure, rhythmic motion, stretching, and joint mobilization to detoxify the body and release stagnation of the chi, or energy flow. This practice can be particularly helpful in alleviating certain aliments such as sore muscles, inflammation, headaches, digestive issues, stress and anxiety, stress and and previous soft tissue injuries. Private sessions take place on a mat on the floor and are clothes-on. Please wear comfortable clothing (like yoga clothes!) and be prepared for complete body relaxation!
Yoga Therapy: A personalized, holistic health approach to empowering individuals to create a balanced lifestyle with improved health, through the application of the philosophy and practice of yoga. Yoga therapy seeks to improve a greater well-being for individuals living with a variety of imbalances and supports improvements in your physical, mental, emotional and spiritual health.
Please note: All healing sessions must be booked at least 24 hours in advance and canceled 24 hours in advance to allow our healers ample time to prepare.