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Wellness Wednesday: We Need to RELAX!

yoganidra

My mind has been overactive these past few months. Shifting into fall from summer play, outdoor activities, packing lunches, toddler nap times, nursing baby, etc. seems a bit jarring, especially since my 4 year old started full day preschool, my 7 month old is becoming more awake everyday and I started working part-time. I haven’t worked since February when I was biking around the city teaching yoga classes. Here’s the thing – when you’re with children and babies most of the day, they require your presence; and the same is true for teaching yoga classes. If you’re not grounded and present in the classroom, most likely your class will suck. So I am currently moving through a brain shift – working at a computer from home while simultaneously trying to manage the household, drop off/pick up Nico from school, take care of my perfect little baby (and of course practice yoga because I don’t know how to live without it). All of this has my mind reeling. I am mentally stimulated, inspired and learning, but I’m having a hard time TURNING OFF.

The reality is that we are really busy. The yoga practices are reminders to slow down and travel from the mind, and all it’s mental heavy lifting, to the heart – to remember that the body is finite, the Self is infinite and everything we experience is for growth and learning. These practices are the most precious gifts, especially as we learn to tune in and use them to support immediate needs. I tend to make time and space for asana, pranayama, and meditation, but I rarely prioritize relaxation unless I absolutely need it. Lately, I’ve even been skimping on savasana because I am so desperate for time to move my body that the window closes (i.e. Sascha wakes up from his nap) before I am able to practice a long savasana. THIS IS NOT GOOD FOR ME. My body suffers and I don’t get the recharge that I so desperately need. Most days, I would most benefit more from a 20-40 minute Yoga Nidra than 1+ hour of asana. So, let me tell you about the magic that is Yoga Nidra…

Yoga Nidra, or psychic sleep, is a guided meditation while laying in savasana, releasing one body part at a time until the entire body is relaxed. My teacher Sri Dharma uses the example that the body is like a computer – from time to time you must close the apps to clear away the clutter so that the computer can function at it’s highest capacity. There are many different styles of Yoga Nidra meditation – some are more wordy and some will take you far out. I prefer a simpler version. Sri Dharma leads a very simple Yoga Nidra that results in total relaxation so that deep healing may occur. He also guides you through beautiful visualizations that stimulate the higher chakras. With regular practice of Yoga Nidra, you may lose body consciousness which allows for an expansive experience.

Yoga Nidra is a technique that not only facilitates the deepest relaxation for the nervous system and all of the muscular and connective tissues, but it also integrates all of the techniques that prepare you for the higher practices and limbs of yoga. The seemingly mystical experiences that may occur during Yoga Nidra aside, the practice will most likely leave you feeling recharged and refreshed in body and mind.

Because we are so busy and our minds constantly turned on, finding time to find deeeeeeep relaxation is essential. Sri Dharma says, 1 hour of Yoga Nidra is comparable to 4 hours of sleep. Totally worth it.

Here’s how!

(1) Go to a class! We offer Yoga Nidra classes! Wednesdays @ 7:30-8:30 pm, Thursdays @ 1:00-2:00 pm (this is a cOmmunity by donation class!) and on Saturdays @ 6:10-7:00 pm.

(2) There is no shortage of free guided Yoga Nidra audio on the internet, but I recommend spending a few dollars on a quality recording that you will use over and over again. I, of course, recommend Sri Dharma’s Yoga Nidra. And here’s a good iPhone app!

Deep relaxation reminds us that we are supported. By the Earth, by our loved ones, and by our highest Self. I highly recommend taking time from your busy life to slow down and go deep. I promise to continue to remind myself that I, too, need to relax. Give it a try!

Meatless Monday: Red Lentil, Yam and Ginger FALL SOUP

meatlessmondayyyEating seasonally is best for the body and the planet (and Lord knows, she needs some love right about now). Michael Pollen, longtime advocate for local, slow, seasonal food, is also a huge proponent of cooking at home primarily because we as consumers make better health choices by planning in advance and home-cooking is proven to be better for the environment.

That all being said, FALL IS MY FAVORITE FOOD SEASON. Most every season I participate in a yogi seasonal cleanse with one of my fabulous teachers. She is trained in Ayurveda, the sister science to Yoga, the Dharma Yoga diet and raw food cuisine – she has combined these principles to create a compassionate and updated diet that will bring radiant health to the body and mind. I have learned SO MUCH from these cleanses; it’s unreal. What we choose to eat is loaded – politically, emotionally, socially – so we all must do our best to make personal upgrades. Another message that has seeped into my heart-mind: we all deserve the best ingredients to support the best health possible. This notion is especially potent when coupled with mindful buying, paying attention to labels, fair trade products, etc. I think it’s also important to note (I can’t write this blog post with this left unsaid), you can eat well within your price range! Make a few updates at a time – for example, smoothies for breakfast – using fruits and vegetables, even if you can’t afford the organic variety (check out the dirty dozen list to help you decide what to buy conventional or organic).

Okay, so what’s on the menu for fall? During this windy, dry season, it’s good to bring balance and grounding with nourishing soups and stews, seasonal root vegetables and squashes, and as always, LOTS of greens. I want to share a recipe that was shared with me via the cleanse group. This soup is perfect in every way (especially with the fresh ginger and turmeric root) and sooooo easy/inexpensive.  Check it::

1 cup red lentils

5 small garnet yams, peeled and chopped

2 Tbsp fresh turmeric, grated or finely diced (if you don’t have fresh, 1-2 tsp powder will do it)

4 Tbsp ginger, grated or finely diced

1 Tbsp coconut oil

6 cups vegetable broth

¼ cup coconut milk

1 tsp salt

Black pepper to taste

Garnish with A TON of chopped cilantro

Add coconut oil to soup pot at medium heat. Get the pan nice and hot, then add grated turmeric, ginger and lentils. Saute for 3-5 minutes until fragrant and then add yams. Toss until coated and slightly caramelized. Add stock and bring to gentle boil, then simmer until yams and lentils are soft. Turn off the heat and add coconut milk and cilantro. (When I made this soup, I also added chopped kale for extra greeeeens).

A tip from a friend: when you reheat this soup, add a ton more fresh cilantro!!!

Wellness Wednesday “A Little Everyday”

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Yoga is spreading like wildfire across the country and the world, and with good reason! The sacred science is just that, a science – meaning with consistent practice, Yoga will systematically take you as deep as you are willing to go. Once you get a taste of the bliss, or “yoga high,” it will leave you wanting more, which is why you see so many folks walking around with yoga mats on their backs and yoga studios filling up daily classes. Culturally, we tend to binge on entertainment to stimulate and satisfy the senses, but bingeing on Yoga will only lead you deeper into infinite knowledge and union with your higher Self (!!). Bingeing on asana, or postural yoga (the exercise), can surely create exercise junkies and enable more activity in the mind and body. Eventually you may notice that it is not working anymore. So you have to go deeper, more subtle. Here’s what I’ve learned in my many years of practice and from my Yoga teacher, Sri Dharma – with constant practice, you will reap the benefits. To practice a little everyday is better than practicing A LOT OF YOGA two or three days a week. This makes sense for me now more than ever as a mother to a 4 year old and 6 month old. Gone are the days when I could practice 2 hours everyday! I mean, binge all you want! But don’t neglect the practice on the days you don’t get to a class.

What does “practice a little everyday” look like? For me, it means 20 minutes of meditation in the morning and 30 minutes of asana with a baby rolling around next to me. Sometimes it looks like 10 minutes of pranayama and reading a Yogic text or article to fan the flames inside my heart. I practice asana in the grass while my boys play outside! It looks different everyday according to my needs. Sometimes I make it to a 90 minute yoga class! That being said, taking classes and connecting with community through your local studio or practice space has been so nurturing to me. In my experience, the safe learning space, a haven if you will, of a trusted studio will provide you with the Yogic techniques and support to integrate the practices in your life, and to do a little everyday.

The concept integration always comes up for me. We are constantly integrating new teachings, processes, information. After my second son was born, we went through a process of integrating a new member into our family. More and more integrating. So seek out the highest knowledge and teachings available to you and integrate your own personal lessons into your daily life.

It’s also nice to share tricks and experiences – it helps us support and share with each other. How do you practice a little everyday? Post below in the comments!

#whatdharmataughtme