Hemp seeds are a staple in my diet. Why, you ask? Because they are a delicious, nutrient-dense, affordable superfood packed with protein (which I need a good amount of as I am a breastfeeding vegan diva). They are nutty, earthy and magnesium-rich – which is important because, from what I’ve heard, most of us are magnesium deficient (magnesium is a mineral that is responsible for a ton of chemical reactions in the body, for relaxation, and for best of all, facilitating regular bowel movement). I’d like to present you with 5 ways to incorporate hemp seeds in your diet. Check it out –
- You’ve probably already guessed … SMOOTHIES! Here’s a few recipes I make regularly (I learned this one on a women’s retreat from some lovely ladies):
bunch of spinach
hemp seeds (as much as you’d like – 3 TBSP is the serving size)
- Hemp seeds also pair well with cacao, which is also an amazing superfood that happens to be chocolate. Sweetened with banana and dates, this is a winner:almond milk
1 banana (try freezing your bananas to make your smoothies taste like ice cream 😉
1 TBSP cacao
a few dates
you can also add a dash of cinnamon and/or a splash of vanilla
- Energy bite balls:These actually taste like no bake cookies, so you can’t go wrong. Here’s the link from Further Food.
- One of my favorite easy lunch/dinner go-to’s is kale salad with hemp seeds:Thinly slice kale (think ribbons!), massage with dressing (see below), add hemp seeds, avocado, shredded carrots (obviously you can make this your own by mixing up the toppings. I like to add chickpeas or vegan fake chicken for a heartier meal).
Easy Tahini Dressing
1/3 cup tahini
1/2-1 TBSP maple syrup
pinch of salt
warm water to thin
- Adding hemp seeds to your morning oatmeal (or your raw oats soaked overnight) is another easy favorite. Super charge your oatmeal with goji berries (soak for 10ish minutes in water or almond milk first), banana, coconut flakes and hemp seeds. Or go for more earthy tones with a nut butter, apples, hemp seeds and walnuts.